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I’ve said it. I’ve heard it said in various settings. When someone cries in front of others, there is a tendency to apologize. “I’m sorry for crying.”

Can we stop apologizing? Tears are treasure. They are beautiful symbols that something important is going on inside. Why do we sometimes feel the need to apologize? I know it is uncomfortable, but I want to listen to what’s happening as signaled by tears. Mine or yours.

Perhaps, as women, we apologize because we don’t want to make anyone uncomfortable. We were often raised to make people happy. Or we don’t want to bring down the mood.

Perhaps we feel embarrassed because we want to appear to be in control of our emotions.

Perhaps, especially for my generation, we got the clear (gender biased) message that women are too emotional, and we won’t get ahead in our male-dominated careers.

Tears come when they want to, don’t they? For joy or in sadness. For a variety of reasons, related or maybe unrelated to the topic of conversation at just that moment. I like to say, “Cry when you need to cry. It is important. When your heart breaks, love leaks out in tears.” If it is tears of joy from a full heart, love leaks out.

When your heart is full of joy, it may also overflow in tears.

May we be safe people for those who need to cry to feel comfortable doing so.

May we be brave enough to let our own tears fall when they come, without embarrassment or apology, embracing our tender heart as we would a friend’s. Let tears bring release in the stress of a season. Let tears share the loss of a loved one or acknowledge a big disappointment. Whatever the reason, tears bring us closer to our authentic selves and one another.

May we all have people we feel safe enough to cry with. And when we cry in an uncomfortable moment, may we go with the flow. Pun intended. Let’s grant others and ourselves that kindness.

Crying deserves a shame free zone.

If someone is uncomfortable when you cry, that is not your responsibility. It could be because they care about you and don’t want you in any pain. It might be because it triggers something in them that brings up their own pain, which will be theirs to work through. It might be because they are insensitive, and again, that is for them to work out.

If someone starts to cry in conversation, be a safe space. None of us has to be cheery all the time. No one took that vow. Be real in what you feel. In this season of great disappointment and loss in a pandemic, we have even more times of tears. Grant grace.

Stay tender, my friends.